Services

Taking the first step toward healing can feel daunting, but you don’t have to do it alone. At Bloom Wellness, we’re here to walk alongside you every step of the way. Our Initial Counselling Session is designed to help you feel comfortable, supported, and understood as you begin your journey.
This session involves an initial assessment, where we take a strengths-based, holistic look at your past and present. Together, we’ll explore the unique experiences that have shaped you and begin to set meaningful goals for your counselling experience. Our goal is to create a safe space where you can share openly, feel heard, and build a foundation for growth and healing.
We’re here to support you as you take that important first step.

At Bloom Wellness, we provide a safe, supportive space for you to explore, heal, and grow. Whether you’re navigating a challenging life transition, working with a mental health diagnosis, seeking personal growth, or looking to improve your mental well-being, our team is here to support you.
We offer flexible 60-minute or 90-minute sessions, each tailored to fit your needs and goals. Every therapist brings their own area of expertise and utilizes a variety of treatment modalities to ensure you receive personalized care.
Whatever you’re going through, we’re here to help you bloom where you’re planted.

Experience a unique approach to healing with our 60-minute individual Yoga Therapy sessions, provided by Lisa Uher. Each session is thoughtfully tailored to your personal treatment goals and may incorporate a combination of movement, breath work, and mindfulness techniques.
Some sessions focus on gentle movement to help release tension and build body awareness, while others may focus primarily on mindfulness practices to promote mental clarity, relaxation, and emotional balance. Whatever your needs, Lisa will guide you through a practice that meets you where you are and supports your overall well-being.
Take a step toward healing with personalized Yoga Therapy, designed to nourish both body and mind.

Our Family Therapy sessions are designed to support families in navigating life’s challenges together, fostering healthier communication, stronger connections, and a deeper sense of understanding.
Whether you’re facing conflict, life transitions, parenting struggles, or seeking to improve everyday interactions, our compassionate therapists create a safe, supportive environment for open conversations and meaningful change.
We work collaboratively with families to identify patterns, strengthen relationships, and build practical tools for navigating challenges as a team. Our approach is rooted in respect, empathy, and the belief that healing happens when we feel safe and seen within our most important relationships.

Every relationship faces challenges — and you don’t have to navigate them alone. At Bloom Wellness, we offer a warm, supportive space for couples to reconnect, strengthen communication, and build a healthier, more fulfilling relationship.
A few of our therapists here at Bloom provide Couples Counselling Sessions and are trained in the Gottman Method, a trusted, research-based approach designed to deepen connection and help couples manage conflict with care.
Whether you’re looking to strengthen your bond or work through difficult moments, we’re here to support you, together.